Mmashredded

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Sparring High Fight IQ Muay Femur Style Fighter

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28.01.2023

Come train with us at Glory Martial Arts Center in Brooklyn, New York! Get ALL the head movement secrets HERE: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Stand Up - Takedown - Pass - Backtake - Mount - Choke

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30.01.2023

Get access to new follow along striking & grappling classes here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

7 of my BEST Basic Offensive Combos (Real Time Sparring Footage)

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24.02.2018

Here are 7 of my most used, basic and effective offensive combinations. I have used as much real sparring footage to show that they are effective and my most often used offensive combinations. Remember, basics win the fight! Check out The MMA Striker, available NOW: 🤍 Visit my online store: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍

There's always THAT ONE GUY who goes hard...🤦‍♂️

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17.09.2022

Get ALL the head movement secrets HERE: 🤍 There's always THAT ONE GUY who goes hard: 17 Year old tries to tear my head off: 🤍 Hard sparring gigantic TKD fighter: 🤍 Hard kickboxing sparring in Korea: 🤍 Sparring at AKA Thailand: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

The Ultimate STANCE Test: Muay Thai vs MMA Stance

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18.09.2021

Go to 🤍 today to get 15% off on your new favourite phone case! In this sparring vlog, I use the Muay Thai stance (tall, narrow, squared) in round 1 and in round 2, I use more of an MMA stance (wide, narrow, bladed). Throughout the video, I will be discussing the pros and cons of both stances! 🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: 🤍 FIND ME: ► IG: 🤍 ► WEB: 🤍 ► FB: 🤍 ► SUPPORT ME & JOIN THE COMMUNITY: 🤍 #mmavsmuaythai #mmastance #muaythaistance

Pro MMA Fighter vs Wing Chun SUPERSTAR (Sparring Breakdown)

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26.11.2022

Get ALL the head movement secrets HERE: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

8 Head Movement Tips

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25.08.2018

In this video, I show you 8 of my personal ways to use head movement effectively! Get access to The MMA Striker NOW: 🤍 Visit my online store: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍 Track: Isolated - Control (Ft. Jellow) [Magic Free Release] Music Provided By: Magic Records Listen To The Original: 🤍 Fanlink: 🤍 #headmovement #howtododgepunches #howtouseheadmovement

Pro MMA Fighter vs Karate World Champion (Breakdown)

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26.03.2022

Sign up for my FREE Full Footwork Guide for Striking: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Head Jeet Kune Do Instructor

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21.01.2023

Checkout Cosori's 'Lite' model Airfryer for smaller spaces! 🥩 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Thailand Pro MMA Sparring - AKA Thailand

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31.08.2019

Get access to new follow along partnered striking & grappling classes here: 🤍 If you're interested in training and traveling with me, sign up for updates on new camps: 🤍

FAKE OUT your Opponent with these GUARANTEED!

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24.12.2022

Get 5% off your desk using code 'JC5%OFF' here: 🤍 CHECK OUT MY SOLO STRIKING TECHNIQUE AND CONDITIONING PROGRAM HERE: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Firas Zahabi - Tristar Gym

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16.03.2019

During my time at Tristar, I was very lucky because I got to train with Firas and get to know him on a personal level. I got to spar and grapple with him, I got to do a pad session with him and I even ate dinner with him and his family at his house! Firas is by far one of the most sharpest coaches I’ve trained with. If you want me to visit your gym or be featured on my channel, e-mail partnership🤍mmashredded.com! Up your game using The MMA Striker: 🤍 Visit my online store to check out my FREE mini course or FULL MMA Curriculum: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍 Track: BoyPanda - Kratos [Magic Release] Music Provided By: Magic Records Listen To The Original: 🤍 Fanlink: 🤍 #firaszahabi #tristar #georgestpierrescoach

Training in Thailand vs Training Back Home (MUST WATCH)

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02.12.2022

⭐️ Join me at my newest STRIKING only retreat in Bangkok: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Undefeated 225 LBS Kickboxer (Breakdown)

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02.07.2022

Elevate your fitness goals with my code, FITNESS30, for 30% off Etekcity's HR Smart Fitness Scale: 🤍 Check out Etekcity's 90 Day fitness challenge! 🤍 Start dodging punches like a pro with this head movement program: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Gone Wrong: MMAShredded Breakdown

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02.03.2022

In this video I take a look at a video from 🤍MMAShredded in which a sparring round gets pretty rough. Jeff asked his viewers to try and figure out who started it. See the original video: 🤍 Go subscribe to Jeff at 🤍 Follow Mike: Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 My Kit: 🤍 Podcast: 🤍 DISCLAIMER: This video and description contain affiliate links, which means that if you click on them, hard2hurt receives a small commission. This helps support the hard2hurt channel and allows us to continue to make videos like this. Thanks for supporting us and stay hard2hurt. Music: Title Song is Lying Low Royalty Free music by 🤍

Bruce Lee's 5 BEST TACTICS used in MMA Sparring

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18.08.2018

In this video I will be showing you 5 of my favourite tactics used by Bruce Lee. Note that UNLIKE my usual Martial Arts tutorials, I have never been formally trained in Jeet Kune Do and this video was made for fun! Up your game using The MMA Striker: 🤍 Visit my online store: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍 Track: Taw & Mylky & M.I.M.E - Renegades [Magic Release] Music Provided By: Magic Records Listen To The Original: 🤍 Fanlink: 🤍 #brucelee #jkd #jeetkunedo

3 Exercises to IMMEDIATELY Improve your Flexibility by 10%

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23.04.2022

Enter at 🤍 for your chance to win a Ford F-150 Raptor®, and support a great cause, Folds of Honor. Get access to new partnered follow along striking & grappling classes here: 🤍 FIND BEN: ➥ IG: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

HARD Kickboxing Sparring in Seoul, Korea @ Team Posse

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16.11.2019

During my time in Seoul, I dropped by a pro MMA training session at an MMA gym called Team Posse. After a long warm up, we did 5 rounds of 5 minute kickboxing rounds, followed by 4 rounds of 5 minute freestyle grappling rounds. It was a pretty rough first session back after three weeks of no training.. but I made it out alive! GAIN CONFIDENCE with PREP TO SPAR & FIGHT DRILLS: 🤍 Visit my online store to check out my FREE mini course or FULL MMA Curriculum: 🤍 FIND ME: ► IG: 🤍 ► WEB: 🤍 ► FB: 🤍 ► SUPPORT ME & JOIN THE COMMUNITY: 🤍 Music: Satara - King [No Copyright Trap] 🤍 Coopex - Killer (Instrumental) (No Copyright Trap) 🤍 Non-Copyright Rap Beat - "Post Up" - DOPE Trap InstrumentalSavage

Battle of Takedowns with a Crazy Comeback

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05.03.2022

Get access to new partnered follow along striking & grappling classes here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Developing DEVASTATING Power in Your Kicks

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09.04.2022

The first 1,000 people to use the link or my code mmashredded will get a 1 month free trial of Skillshare: 🤍 FIND BEN: ➥ IG: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

I Challenged a BJJ LEGEND... (Paulo Miyao)

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14.01.2023

In this video, I challenge BJJ LEGEND Paulo Miyao to a round... Make sure to check out his YouTube channel 🤍miyaojiujitsu Get access to new follow along striking & grappling classes here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Techniques best kept for a STREET Fight VS the Cage

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22.05.2021

I had a fun video request, asking to discuss which MMA techniques would work in a street fight versus which techniques are best kept in the cage! Although I am no street fight or self defence expert, I have been training MMA for 15 years and these are my thoughts. 🥊 Work different styles on the heavy bag to level up as a fighter: 🤍 0:40 - Head Kick vs Boxing 2:19 - Body Kick vs Low Kick 3:38 - Calf Kick vs Push Kick (Teeps) 4:43 - Double Leg vs Single Leg 6:03 - Judo vs Clinch 7:20 - Back Takedown 7:48 - Submission vs Ground & Pound 8:42 - Submission vs Stand Up 9:18 - Running Hip Sweep FIND ME: ► IG: 🤍 ► WEB: 🤍 ► FB: 🤍 ► SUPPORT ME & JOIN THE COMMUNITY: 🤍 #techniquesforstreetfight #streetvsmma #defendyourselfonstreet

Pro MMA Fighter vs Amateur MMA Champion Breakdown

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17.12.2022

Checkout Etekcity's #1 Fitness Scale Sale on Amazon! :🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

ONE Championship Fighter vs Bellator Fighter (Breakdown)

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22.10.2022

Start dodging punches like a pro with this head movement program: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Can MMAShredded Actually Fight?

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17.09.2022

Today we find out just how good MMAShredded is. My insta: 🤍 Jordan’s Video: 🤍

6 of the Best Dutch Kickboxing Drills

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22.09.2018

In this video I show 6 of my personal favourite dutch kickboxing drills that I personally do. After the demonstration of each drill, I show how these drills apply in real sparring! Go get your hands on The MMA Striker: 🤍 Visit my online store: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍

Long time subscriber uses my own moves on me!

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07.01.2023

Go to: 🤍 to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to Athletic Greens for sponsoring today’s video! AG1 by Athletic Greens is a comprehensive, all-in-one nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe. FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Super Featherweight WBC Muay Thai Champion (Breakdown)

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16.07.2022

Kickstart your fitness goals with Etekcity's challenge! 🤍 Use my code, FITNESS30, for 30% off Etekcity's HR Smart Fitness Scale! 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

How to Footsweep (SAMBO Techniques)

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22.11.2022

In this video, 🤍Sambo Fusion teaches in detail how to footsweep your opponent using Sambo techniques! Train like a fighter & get access to my new program here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Developing EXPLOSIVE Striking with these Exercises...

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10.12.2022

Train like a fighter & get access to my new program here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

I Trained JKD for 1 HOUR & Sparred After

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24.05.2022

Start dodging punches like a pro with this head movement program: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Sparring Young Argentinian BEASTS (Breakdown)

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31.12.2021

This is a sparring session you don't want to miss (breakdown included!). Also, grab your COSORI Air-fryer here: 🤍 🇨🇦 For our fellow Canadians looking to get their own Air-fryer: 🤍 Get access to new follow along partnered striking & grappling classes here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

8 Ways to Get In & Out with Low Kicks

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13.03.2021

In this video, I show you 8 of my favourite double step low kick combinations. The double step is a great way to generate maximum power in your low kicks, close or create distance and to get in and out of the pocket! 👇 Learn 300+ COMBOS & TECHNIQUES in my new program: 🤍 FIND ME: ► IG: 🤍 ► WEB: 🤍 ► FB: 🤍 ► SUPPORT ME & JOIN THE COMMUNITY: 🤍

12 Minute Technical Shadowboxing Workout

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25.04.2020

For those that are looking for a more interactive and stimulating shadowboxing workout, this one's for you! This time you'll be following me in a 12 minute attack and counter the counter workout! I've also added some real time sparring to help you visualize some of these attacks. It was great to be able to squeeze a short walk in with this shadowboxing workout, but for those that are unable to go outdoors to complete this one, in the comfort of your own home will do too! 🥊 LEARN OVER 300+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: 🤍 FIND ME: ► IG: 🤍 ► WEB: 🤍 ► FB: 🤍 ► SUPPORT ME & JOIN THE COMMUNITY: 🤍 WORKOUT BREAKDOWN: Round 1 Jab - cross - inside low kick - shift to southpaw - shift to orthodox Jab - cross - inside low kick - shift to southpaw - shift to orthodox - cross - hook - right body kick Jab - cross - inside low kick - shift to southpaw - shift to orthodox- cross - hook - right knee Jab - cross - inside low kick - shift to southpaw - shift to orthodox - cross - hook - right knee - right elbow Jab - cross - inside low kick - shift to southpaw - shift to orthodox - cross - hook - fake right knee - left knee Jab - cross - inside low kick - shift to southpaw - shift to orthodox - cross - left kick Round 2 Jab - cross - hook - outside low kick - bounce back Jab - cross - hook - outside low kick - bounce back - cross - left body kick Jab - cross - hook - outside low kick - bounce back - cross - left body kick - left knee Jab - cross - hook - outside low kick - bounce back - cross - hook - outside low kick Jab - cross - hook - outside low kick - bounce back - cross - hook - double outside low kick Jab - cross - hook - outside low kick - bounce back - cross - hook - outside low kick - spinning back fist Round 3 Jab - cross - under catch left kick - sweep Jab - cross - brush left kick - hook - low kick Jab - cross - dutch block - cross - rear body kick Jab - cross - hook - catch right kick - cross - throw leg - kick Jab - cross - hook - catch right kick - left hook Jab - cross - hook - dutch block - left hook - rear body kick Round 4 Jab - cross - weave under Jab - cross - weave under - cross - hook - cross Jab - cross - weave under & body hook - cross - hook - cross Jab - cross - hook - weave under Jab - cross - hook - weave under - hook - cross - hook Jab - cross - hook - weave under & body hook - hook - cross - hook #shadowboxingworkout #counterthecounter #homeworkout

Defending Strikes into Takedowns (SAMBO Techniques)

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11.10.2022

Train like a fighter & get access to my new program here: 🤍 In this video, 🤍Sambo Fusion teaches how to defend strikes into takedowns Sambo style! FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

MMA Striking Sparring with MMA Gloves with @MMAShredded

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02.05.2022

When Jeff Chan visits Surge MMA, it's guaranteed to be fireworks. We push each other to the limit while taking care of one another. Check out this breakdown - get an inside look at the "Why" behind the technique. Be sure to follow on our Socials! Like and Subscribe!

When & How To Use The Long Guard: Full Guide (Real Time Sparring Footage)

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04.06.2022

Use 'JEFF' for 10% off your War Locker Jock here (FREE US SHIPPING): 🤍 Start dodging punches like a pro with this head movement program: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

Fast Paced Reactive Sparring

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13.04.2019

In this video, I had the opportunity to spar Stefan from MAS Thaiboxing in Cambridge, Ontario. He has absurdly fast low kicks and just a really fast fighter in general for a big guy! Visit my online store to check out my FREE mini course or FULL MMA Curriculum: 🤍 Follow MMAShredded: ► Instagram: 🤍 ► Official Website: 🤍 ► Facebook: 🤍 ► YouTube: 🤍 ► Support my journey via Patreon: 🤍 Track: TOMYGONE - What More (Ft. Amvis) [Magic Release] Music Provided By: Magic Records Listen To The Original: 🤍 Fanlink: 🤍 Track: Leonail & Svniivan - All We Know [Magic Release] Music Provided By: Magic Records Listen To The Original: 🤍 Fanlink: 🤍

Always A Step Ahead - Chain Wrestling

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07.02.2022

Get access to new partnered follow along striking & grappling classes here: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

5 FAV Sneaky Boxing Combos (Real Time Sparring)

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06.08.2022

Get 4% off your Autonomous Desk using code '22JEFFCHAN' (expires 31/12/2022): 🤍 0:43 - Combo 1 1:08 - Real Time Sparring 1:37 - Failed Attempt 1:39 - Combo 2 1:50 - Real Time Sparring 2:31 - Failed Attempts 2:38 - Combo 3 2:52 - Real Time Sparring 3:22 - Combo 4 3:51 - Real Time Sparring 4:00 - Combo 5 4:27 - Real Time Sparring 5:03 - Failed Attempts 🥊 LEARN OVER 340+ EFFECTIVE TECHNIQUES WITH MY NEW PROGRAM: 🤍 FIND ME: ➥ IG: 🤍 ➥ WEB: 🤍 ➥ FB: 🤍 ➥ SUPPORT ME & JOIN THE COMMUNITY: 🤍

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